Acne-prone skin can be frustrating to manage, especially when breakouts persist despite trying numerous skincare products. Many people feel helpless when acne reappears, but the secret to clearer skin might not be in external treatments alone. Experts suggest that lifestyle changes play a crucial role in maintaining healthy skin. Rather than relying solely on topical treatments, addressing acne from within can make a significant difference. A holistic approach, including dietary improvements, stress management, and proper hygiene, can help combat stubborn breakouts.
Renowned dermatologist Dr. Rashmi Shetty recently took to Instagram to share key lifestyle habits that individuals with acne-prone skin should adopt. Here are four simple yet effective changes that can help reduce breakouts and promote healthier skin.
1. Keep Your Scalp Clean
A clean scalp is essential for maintaining clear skin. Accumulated oil, sweat, and dirt on the scalp can transfer to the face, leading to clogged pores and acne breakouts. This is particularly common on the forehead and jawline.
Dr. Rashmi Shetty advises, “The most important step is to keep your scalp clean. Wash your hair every alternate day. A clean scalp equals clear skin on your face, back, and even buttocks.” She also debunks the myth that frequent hair washing causes hair fall. Instead, maintaining a clean scalp can actually reduce hair loss and prevent breakouts caused by excess oil and dirt buildup.
2. Eat Clean for Healthier Skin
Your diet directly affects your skin’s condition. Poor eating habits can contribute to inflammation and acne, while a clean, balanced diet can promote clear skin.
Dr. Rashmi emphasizes the gut-skin connection, stating, “A healthy gut leads to happy skin.” She recommends avoiding processed foods, high-glycemic-index foods, and inflammatory substances that can trigger breakouts. Instead, focus on consuming whole, unprocessed foods rich in antioxidants, vitamins, and minerals to support skin health from the inside out.
3. Prioritize Sleep
In today’s fast-paced world, sleep often takes a backseat due to work, social media, or entertainment. However, inadequate sleep can negatively impact skin health, leading to dullness, increased breakouts, and delayed healing.
Dr. Rashmi points out, “Most of us ignore sleep, but catching up on naps during the day is not enough. It is essential to sleep on time and wake up on time.” Quality sleep helps the body repair itself, balances hormones, and reduces inflammation, all of which contribute to healthier skin.
4. Manage Stress for Clearer Skin
Stress is a significant factor in acne flare-ups. Chronic stress disrupts hormone levels, leading to increased oil production and inflammation, which can trigger breakouts. Additionally, stress weakens the skin’s barrier, making it more susceptible to irritation and infections.
Dr. Rashmi highlights, “Less stress and more happiness will reflect on your skin.” Engaging in stress-reducing activities such as yoga, meditation, deep breathing, or simply engaging in hobbies can significantly improve skin health.
Acne is not just a surface-level issue; it requires a comprehensive approach for effective treatment. Instead of solely relying on external skincare products, making these simple lifestyle adjustments can lead to long-term improvements. Keeping your scalp clean, maintaining a healthy diet, getting sufficient sleep, and managing stress levels can significantly reduce acne breakouts.
For more expert skincare tips and health-related news, visit News Xpress Online. Implement these changes today and take a step towards healthier, glowing skin!
