Research and medical insights confirm that women generally snore less than men. Ryan Chin Taw Cheong, an ear, nose, and throat consultant and sleep surgeon at University College London Hospitals, explains that men are almost twice as likely to snore as women.
However, this gender gap narrows at specific points in a woman’s life. “One is after menopause, typically between 45 and 55. The second is pregnancy, especially in the third trimester,” says Cheong. Hormonal changes and added weight can both increase the likelihood of snoring.
Snoring occurs when airflow through the upper airway is partially blocked, causing vibrations in the nose, soft palate, throat, tongue, or epiglottis. Relaxed airway muscles during sleep, combined with gravity when lying down, contribute to the condition. Alcohol, excess body weight, allergies, nasal polyps, a deviated septum, or even a heavy cold can further obstruct airflow and worsen snoring.
Female hormones such as oestrogen and progesterone help keep airway muscles more toned, which is why pre-menopausal women generally snore less. “When levels change during menopause and pregnancy, women tend to catch up with men in terms of snoring frequency,” Cheong adds. Pregnancy-related weight gain can compound this effect.
Interestingly, women are less likely to report snoring, partly due to social stigma. This can make it harder to track patterns or recognize health issues early. Cheong emphasizes that any change in snoring patterns should not be ignored. “It can be an indicator of sleep apnoea – a serious condition where breathing repeatedly stops during the night,” he warns.
Regardless of gender, loud or disruptive snoring is a reason to see a doctor. Persistent snoring can affect both the individual and their partner’s sleep quality and may signal underlying health concerns. Early intervention can help manage symptoms and address potential risks effectively.
Understanding the factors that influence snoring can help both men and women take proactive steps. Maintaining a healthy weight, managing allergies, avoiding excessive alcohol, and seeking medical advice for persistent snoring are all recommended strategies.
While women snore less on average, life events such as menopause and pregnancy can increase the risk. Awareness and timely medical consultation remain key to addressing snoring and related sleep disorders.
